![]() Seeing someone you love die unexpectedly. It’s easy to convince yourself “it could have been worse.” Whatever you’ve been through, you may find yourself thinking of all the things that you haven’t experienced and try to convince yourself that your experience doesn’t even count as trauma.Ī serious car accident. This is a really, really common question when someone is starting therapy. Was what happened to me even a traumatic event? Regardless of where you are in the healing process, as a Columbia, MO area counseling center, healing starts here. You deserve to find relief from your PTSD symptoms like difficulty sleeping, intrusive memories, self-doubt, feeling depressed and anxious. We will work with you to find the treatment that will take you from fear to confidence from dread to hope and from broken to whole. We want to help you find true freedom from what happened to you.Īspire Counseling has therapists are trained in evidence-based trauma therapies such as Prolonged Exposure (PE), Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). We don’t want to just put a bandaid on the pain you are experiencing. Why? Because we believe you deserve healing. But then, your therapist will pull from one of the proven methods of treating trauma and PTSD that we’ve been trained in. So, trauma therapy might begin with relationship building with a few sessions of just talking about what’s currently stressing you and some coping skills. Trauma therapy typically involves a little bit more than just talking about how your week went. Trauma is one of those things where you really want to see a therapist who specializes in treating trauma. Because there are multiple methods out there that we know help people get better We believe you deserve trauma therapy that really truly works. Trauma work is some of the most intense work a therapist can do, but it’s also some of the most rewarding. Our founder, Jessica, often says that trauma is her favorite thing to treat through therapy because she knows people will get better. But if you stick with it, a good trauma therapist can help you work through the past, find new ways of coping, and move forward again with purpose. In fact, you’ll probably want to quit many times. Now, we’re not saying it’s going to be easy. Why? Because we’ve seen countless other people enter our counseling office not sure what the point of coming even was only to leave feeling good about life again. If you’re having a difficult time believing counseling can truly help, our therapists will hold hope for you. ![]()
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